Dietary Sources of Probiotics

 The health benefits associated with probiotics are vast. Besides improve your gut balance, probiotics also play a vital role in improving various aspects of your well-being, including metabolism, mental health, and mood. It is also worth noting that the skin can also benefit from probiotic supplements. Supplementation is critical as far as using probiotics from is concerned. But you can also explore other probiotic sources to improve your gut health. Here are some top probiotics sources recommended by dietary experts.


probiotic yoghurt

Yogurts are probably one of the most widely used probiotic supplements. These foods are a potent source of live bacterial strains that work well with the natural flora. It is worth noting that not every yogurt brand qualifies to be used as a probiotic. Before you start shopping for probiotic yogurt, ensure that you purchase natural yogurt without added sugars.


Kefir bears close similarities to yogurt, largely because it is also a cultured dairy product. The main difference between Kefir and yogurt is the type of bacterial strains. In addition, these two probiotic sources have standout differences with regard to texture and flavor. In contrast, yogurts are known to be thick and creamy, Kefir lighter. As far as potency is concerned, Kefir offers a relatively higher number of bacterial strains, thus offering more benefits to your digestive system.


Kimchi is a traditional Korean made from fermented vegetables that have been flavored with ginger, chili, and other ancient spices. One of the main reasons this dish is

The Relationship Between Probiotics, Gut Health, and Weight Loss

A lot has been said about weight loss. Ideally, weight loss is a product of deliberate efforts aimed at creating a calorie deficit. While monitoring your diet and leading an active is essential in shedding some unhealthy weight, many other ways might help you address your weight issues.

If you have tried to lose weight for a while, but the results are not forthcoming, maybe it’s high time you looked at your gut health. One of the best ways to fix an unhealthy gut is to take biofit probiotics. That said, this article explores the relationship between probiotics, gut health, and weight loss.

Gut Health and Probiotics

Again, it is worth noting that your gut health holds the key to your overall health. Your gut hosts hundreds of gut bacteria, some of which are good and others bad. The good bacteria on your intestines are known as probiotics and essential in creating a healthy gut. It is also worth noting that you need probiotics to fight off common infections, enhance nutrient absorption in the gut, and regulate metabolism.

A healthy gut should have at least 90% of probiotics. However, your diet and lifestyle can alter this balance leaving you with a toxic gut with more bad bacteria, making you susceptible to unhealthy weight gains, infections, and diseases.

If you are struggling with an unhealthy gut, you should consider introducing some probiotics to your system to restore the ‘healthy’ balance. However, it is worth noting that probiotics are different, and each